Offerings
I am here to help you reconnect to your authentic self through reiki and wellness coaching.
My purpose is to see your unique person and meet you where you are — Connecting you with your inner wisdom — Guides you through life’s great challenges — Pushes you to be the higher version of yourself — Transforming your fears into empowered truths — Inspires you to create the life you want — Provides accountability and structure for change — Encourages you with the utmost support — Nudges you when you’re falling off track — Helps you build routines and habits that last — I believe in you fully.
45-min FREE Discovery call
Everything begins with a conversation — with yourself, perhaps me as well. Maybe you want to try something new, but you are feeling lost and tired. Maybe you want to turn a hobby into something more, but you’re afraid to take the next step. Or maybe you have a dream you want to share with the world. Whatever it is that’s making you stuck, let’s talk about it and the next steps for getting you where you want to be in life. This is going to be good, really good.
What can we work on together?
Self-confidence
Relationships
Self-awareness
Communication skills
Mindful living
Eating habits and weight management
Anxiety & fear
Connection
Inner child
Self-acceptance
Energy
Life Purpose
Goal-setting
Procrastination
90-day Journey Back to Self Through Holistic Healing
The Journey Back to Self Through Holistic Healing: Reconnecting with Mind, Body, and Spirit is the meat (or tofu) of it all. This 90-day program begins by establishing a strong foundation of your goal and the why behind it. By knowing the “why,” we’ll look at every decision and through this lens in our 12-week journey together.
This is an invitation to reconnect deeply with yourself, and to live your greatest life through strength in your purpose.
Yoga & Meditation Classes
Healing happens through mind, body and spirit. In these sessions, we focus on aligning our physical bodies with our innermost being. With this alignment, we create a cohesive process of healing.
I offer private and group classes virtually or in-person. We can discuss any specific needs you may have whether it’s a specific area of focus or theme you’d like incorporate into your life.